thanksgiving

i'm thankful for not gaining any weight during the week, even after having four different thanksgiving meals. i ate moderate amounts of stuff and didn't feel at all like i was depriving myself: a glass and a half of wine one time, a half a piece of my grandma's fabulous peanut butter pie, etc. i know that for me, this is the way to go -- have a little bit so that i don't gorge myself when it catches up to me later.
i'm in pain from working my arms tonight. oh yeah, and the really hot trainer decided to introduce himself to me tonight, when i was looking especially craptastic. another one of the guys introduced himself to me last week, too. i think they're just trying to be nice or whatever, since i'm already training with someone... or maybe it's the way they're trained, to make people feel welcome at the gym... anyway.
i need to do lots more cardio but i get way too exhausted if i try to do it on the same day as weights. this means that i should do weights twice to three times a week and do cardio about three days a week, then have a rest day.

CW: 190.4